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Web sleeping in a position that avoids putting pressure on the neck or shoulders can usually help reduce neck pain and improve. Avoid stomach sleeping, which can strain your neck. Your chances of improving neck pain also goes down with poor quality sleep. Use a supportive pillow that keeps your neck aligned with your spine. Web restorative sleep is one of the best ways to manage neck pain and ensure continued good sleep. The best sleeping positions for neck pain are side sleeping and back sleeping. A sore neck can make getting a restful night’s sleep difficult. Web the struggle to find a comfortable sleeping position while battling neck pain is a familiar ordeal for many. Daytime posture, stress, and physical activity can also build up tension in the neck. But, making a few adjustments can help you manage.
Orthopedic Pillow How To Reduce Neck Pain While Sleeping
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